Shiratama Dango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiratama Dango contains 194 calories, 3.2g protein, 44g carbs, and 0.3g fat per 5.0 pieces (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — 5.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Shiratama Dango Good for You?
Shiratama Dango provides 194 calories per 5.0 pieces (100g) with 3.2g protein, 44g carbohydrates, and 0.3g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Shiratama Dango
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Shiratama Dango Nutrition with Gram
Use Gram to log shiratama dango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiratama dango?
Shiratama Dango contains 194 calories per 5.0 pieces (100g).
How much protein is in shiratama dango?
Shiratama Dango provides 3.2g of protein per 5.0 pieces (100g).
How many carbs are in shiratama dango?
Shiratama Dango has 44g of carbohydrates per 5.0 pieces (100g).
Is shiratama dango good for tracking nutrition?
Yes. Shiratama Dango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiratama dango in a meal plan?
Use Shiratama Dango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiratama dango and thousands of other foods with the Gram app.