Shiratama Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiratama contains 188 calories, 3.04g protein, 42.6g carbs, and 0.32g fat per 4.0 pieces (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — 4.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 0.32g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.6mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Shiratama Good for You?
Shiratama provides 188 calories per 4.0 pieces (80g) with 3.04g protein, 42.6g carbohydrates, and 0.32g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Shiratama
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Shiratama Nutrition with Gram
Use Gram to log shiratama and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiratama?
Shiratama contains 188 calories per 4.0 pieces (80g).
How much protein is in shiratama?
Shiratama provides 3.04g of protein per 4.0 pieces (80g).
How many carbs are in shiratama?
Shiratama has 42.6g of carbohydrates per 4.0 pieces (80g).
Is shiratama good for tracking nutrition?
Yes. Shiratama can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiratama in a meal plan?
Use Shiratama as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shiratama and thousands of other foods with the Gram app.