Shiratama Zenzai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiratama Zenzai contains 302 calories, 6.12g protein, 66.6g carbs, and 0.72g fat per one bowl (180g). It is a source of magnesium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 6.1g | 12% |
| Carbohydrates | 66.6g | 24% |
| Total Fat | 0.72g | 1% |
| Fiber | 5.8g | 21% |
| Sugar | 32.4g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 75.6mg | 3% |
| Potassium | 216.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 81.0mg | 6% |
Is Shiratama Zenzai Good for You?
Shiratama Zenzai provides 302 calories per one bowl (180g) with 6.12g protein, 66.6g carbohydrates, and 0.72g fat. It is a source of magnesium (11% dv).
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Key Health Benefits of Shiratama Zenzai
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Shiratama Zenzai Nutrition with Gram
Use Gram to log shiratama zenzai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiratama zenzai?
Shiratama Zenzai contains 302 calories per one bowl (180g).
How much protein is in shiratama zenzai?
Shiratama Zenzai provides 6.12g of protein per one bowl (180g).
How many carbs are in shiratama zenzai?
Shiratama Zenzai has 66.6g of carbohydrates per one bowl (180g).
Is shiratama zenzai good for tracking nutrition?
Yes. Shiratama Zenzai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiratama zenzai in a meal plan?
Use Shiratama Zenzai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiratama zenzai and thousands of other foods with the Gram app.