Shirazi Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirazi Salad contains 42 calories, 1g protein, 5.5g carbs, and 2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Shirazi Salad Good for You?
Shirazi Salad provides 42 calories per one cup (200g) with 1g protein, 5.5g carbohydrates, and 2g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (29% dv).
Classic Persian salad from Shiraz made with finely diced cucumbers, tomatoes, red onion, fresh mint, lime juice, and olive oil
Key Health Benefits of Shirazi Salad
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shirazi Salad Nutrition with Gram
Use Gram to log shirazi salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirazi salad?
Shirazi Salad contains 42 calories per one cup (200g).
How much protein is in shirazi salad?
Shirazi Salad provides 1g of protein per one cup (200g).
How many carbs are in shirazi salad?
Shirazi Salad has 5.5g of carbohydrates per one cup (200g).
Is shirazi salad good for tracking nutrition?
Yes. Shirazi Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirazi salad in a meal plan?
Use Shirazi Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirazi salad and thousands of other foods with the Gram app.