Shirmal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirmal contains 310 calories, 8g protein, 45g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Shirmal Good for You?
Shirmal provides 310 calories per one piece (80g) with 8g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (556% dv).
Shirmal is a Mughlai saffron-flavored leavened flatbread made with maida (refined flour), milk, ghee, sugar, and kesar (saffron). It is baked in a tandoor and has a slightly sweet taste.
Key Health Benefits of Shirmal
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shirmal Nutrition with Gram
Use Gram to log shirmal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirmal?
Shirmal contains 310 calories per one piece (80g).
How much protein is in shirmal?
Shirmal provides 8g of protein per one piece (80g).
How many carbs are in shirmal?
Shirmal has 45g of carbohydrates per one piece (80g).
Is shirmal good for tracking nutrition?
Yes. Shirmal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirmal in a meal plan?
Use Shirmal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirmal and thousands of other foods with the Gram app.