Shirred Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirred Eggs contains 165 calories, 11.8g protein, 1.2g carbs, and 12.5g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.8g | 24% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Shirred Eggs Good for You?
Shirred Eggs provides 165 calories per one ramekin (150g) with 11.8g protein, 1.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (123% dv), sodium (12% dv).
Eggs baked in a ramekin with butter or cream, also known as baked eggs or oeufs en cocotte. A classic French-style preparation.
Key Health Benefits of Shirred Eggs
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Shirred Eggs Nutrition with Gram
Use Gram to log shirred eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirred eggs?
Shirred Eggs contains 165 calories per one ramekin (150g).
How much protein is in shirred eggs?
Shirred Eggs provides 11.8g of protein per one ramekin (150g).
How many carbs are in shirred eggs?
Shirred Eggs has 1.2g of carbohydrates per one ramekin (150g).
Is shirred eggs good for tracking nutrition?
Yes. Shirred Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirred eggs in a meal plan?
Use Shirred Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirred eggs and thousands of other foods with the Gram app.