Shish Barak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Barak contains 529 calories, 23.5g protein, 45.1g carbs, and 27.4g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 23.5g | 47% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 27.4g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 7.8g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 924.0mg | 40% |
| Potassium | 504.0mg | 11% |
| Calcium | 126.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 50.4mg | 12% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 266.0mg | 21% |
Is Shish Barak Good for You?
Shish Barak provides 529 calories per one bowl (280g) with 23.5g protein, 45.1g carbohydrates, and 27.4g fat. It is a source of saturated fat (64% dv), cholesterol (33% dv), sodium (40% dv).
meal
Key Health Benefits of Shish Barak
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Shish Barak Nutrition with Gram
Use Gram to log shish barak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish barak?
Shish Barak contains 529 calories per one bowl (280g).
How much protein is in shish barak?
Shish Barak provides 23.5g of protein per one bowl (280g).
How many carbs are in shish barak?
Shish Barak has 45.1g of carbohydrates per one bowl (280g).
Is shish barak good for tracking nutrition?
Yes. Shish Barak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish barak in a meal plan?
Use Shish Barak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish barak and thousands of other foods with the Gram app.