Shish Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Kebab contains 225 calories, 22g protein, 2g carbs, and 15g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Shish Kebab Good for You?
Shish Kebab provides 225 calories per one skewer (120g) with 22g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (24% dv).
Grilled marinated meat cubes on a skewer, typically lamb or beef.
Key Health Benefits of Shish Kebab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Shish Kebab Nutrition with Gram
Use Gram to log shish kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish kebab?
Shish Kebab contains 225 calories per one skewer (120g).
How much protein is in shish kebab?
Shish Kebab provides 22g of protein per one skewer (120g).
How many carbs are in shish kebab?
Shish Kebab has 2g of carbohydrates per one skewer (120g).
Is shish kebab good for tracking nutrition?
Yes. Shish Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish kebab in a meal plan?
Use Shish Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish kebab and thousands of other foods with the Gram app.