Shish Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Kebab contains 170 calories, 11g protein, 18g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shish Kebab Good for You?
Shish Kebab provides 170 calories per one plate (450g) with 11g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Restaurant platter with grilled shish kebab, rice, salad, pita bread, and sauce.
Key Health Benefits of Shish Kebab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shish Kebab Nutrition with Gram
Use Gram to log shish kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish kebab?
Shish Kebab contains 170 calories per one plate (450g).
How much protein is in shish kebab?
Shish Kebab provides 11g of protein per one plate (450g).
How many carbs are in shish kebab?
Shish Kebab has 18g of carbohydrates per one plate (450g).
Is shish kebab good for tracking nutrition?
Yes. Shish Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish kebab in a meal plan?
Use Shish Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish kebab and thousands of other foods with the Gram app.