Shish Taouk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Taouk contains 170 calories, 8g protein, 14g carbs, and 8g fat per one plate (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shish Taouk Good for You?
Shish Taouk provides 170 calories per one plate (500g) with 8g protein, 14g carbohydrates, and 8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1111% dv).
Lebanese grilled chicken skewers served with rice, garlic sauce, salad and pita bread
Key Health Benefits of Shish Taouk
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shish Taouk Nutrition with Gram
Use Gram to log shish taouk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish taouk?
Shish Taouk contains 170 calories per one plate (500g).
How much protein is in shish taouk?
Shish Taouk provides 8g of protein per one plate (500g).
How many carbs are in shish taouk?
Shish Taouk has 14g of carbohydrates per one plate (500g).
Is shish taouk good for tracking nutrition?
Yes. Shish Taouk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish taouk in a meal plan?
Use Shish Taouk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish taouk and thousands of other foods with the Gram app.