Shish Tawook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Tawook contains 185 calories, 23g protein, 3g carbs, and 9g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Shish Tawook Good for You?
Shish Tawook provides 185 calories per one skewer (120g) with 23g protein, 3g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (22% dv).
Marinated grilled chicken cubes on a skewer, popular in Levantine cuisine
Key Health Benefits of Shish Tawook
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Shish Tawook Nutrition with Gram
Use Gram to log shish tawook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish tawook?
Shish Tawook contains 185 calories per one skewer (120g).
How much protein is in shish tawook?
Shish Tawook provides 23g of protein per one skewer (120g).
How many carbs are in shish tawook?
Shish Tawook has 3g of carbohydrates per one skewer (120g).
Is shish tawook good for tracking nutrition?
Yes. Shish Tawook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish tawook in a meal plan?
Use Shish Tawook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish tawook and thousands of other foods with the Gram app.