Shish Tawook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Tawook contains 298 calories, 39.7g protein, 3.36g carbs, and 13.9g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 39.7g | 79% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 13.9g | 18% |
| Fiber | 0.32g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 864.0mg | 38% |
| Potassium | 544.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 352.0mg | 28% |
Is Shish Tawook Good for You?
Shish Tawook provides 298 calories per one serving (160g) with 39.7g protein, 3.36g carbohydrates, and 13.9g fat. It is a source of saturated fat (17% dv), cholesterol (40% dv), sodium (38% dv).
meal
Key Health Benefits of Shish Tawook
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.7g protein per serving to support satiety and muscle maintenance.
How to Track Shish Tawook Nutrition with Gram
Use Gram to log shish tawook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish tawook?
Shish Tawook contains 298 calories per one serving (160g).
How much protein is in shish tawook?
Shish Tawook provides 39.7g of protein per one serving (160g).
How many carbs are in shish tawook?
Shish Tawook has 3.36g of carbohydrates per one serving (160g).
Is shish tawook good for tracking nutrition?
Yes. Shish Tawook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish tawook in a meal plan?
Use Shish Tawook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish tawook and thousands of other foods with the Gram app.