Shish Tawook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shish Tawook contains 195 calories, 14g protein, 18.5g carbs, and 7.5g fat per one wrap (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shish Tawook Good for You?
Shish Tawook provides 195 calories per one wrap (280g) with 14g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1278% dv).
Lebanese-style marinated grilled chicken skewers wrapped in pita or lavash bread with garlic sauce, pickles, and vegetables.
Key Health Benefits of Shish Tawook
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shish Tawook Nutrition with Gram
Use Gram to log shish tawook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shish tawook?
Shish Tawook contains 195 calories per one wrap (280g).
How much protein is in shish tawook?
Shish Tawook provides 14g of protein per one wrap (280g).
How many carbs are in shish tawook?
Shish Tawook has 18.5g of carbohydrates per one wrap (280g).
Is shish tawook good for tracking nutrition?
Yes. Shish Tawook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shish tawook in a meal plan?
Use Shish Tawook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shish tawook and thousands of other foods with the Gram app.