Shishamo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shishamo contains 80 calories, 10.1g protein, 0.05g carbs, and 4.14g fat per one piece (45g). It is a source of cholesterol, calcium, vitamin b12.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 10.1g | 20% |
| Carbohydrates | 0.05g | 0% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 130.5mg | 44% |
| Sodium | 63.0mg | 3% |
| Potassium | 144.0mg | 3% |
| Calcium | 171.0mg | 13% |
| Iron | 0.68mg | 4% |
| Magnesium | 15.8mg | 4% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 15.8mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 4.3mcg | 178% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 202.5mg | 16% |
Is Shishamo Good for You?
Shishamo provides 80 calories per one piece (45g) with 10.1g protein, 0.05g carbohydrates, and 4.14g fat. It is a source of cholesterol (44% dv), calcium (13% dv), vitamin b12 (178% dv).
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Key Health Benefits of Shishamo
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (178% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Shishamo Nutrition with Gram
Use Gram to log shishamo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shishamo?
Shishamo contains 80 calories per one piece (45g).
How much protein is in shishamo?
Shishamo provides 10.1g of protein per one piece (45g).
How many carbs are in shishamo?
Shishamo has 0.05g of carbohydrates per one piece (45g).
Is shishamo good for tracking nutrition?
Yes. Shishamo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shishamo in a meal plan?
Use Shishamo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shishamo and thousands of other foods with the Gram app.