Shishito Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shishito Peppers contains 36 calories, 0.98g protein, 4.34g carbs, and 1.82g fat per one plate (70g). It is a source of vitamin c, vitamin b6.
Nutrition Facts — one plate (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.98g | 2% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 147.0mg | 6% |
| Potassium | 238.0mg | 5% |
| Calcium | 9.8mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 66.5mg | 74% |
| Vitamin A | 32.9mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 18.2mcg | 5% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 26.6mg | 2% |
Is Shishito Peppers Good for You?
Shishito Peppers provides 36 calories per one plate (70g) with 0.98g protein, 4.34g carbohydrates, and 1.82g fat. It is a source of vitamin c (74% dv), vitamin b6 (12% dv).
side
Key Health Benefits of Shishito Peppers
- Vitamin C (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shishito Peppers Nutrition with Gram
Use Gram to log shishito peppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shishito peppers?
Shishito Peppers contains 36 calories per one plate (70g).
How much protein is in shishito peppers?
Shishito Peppers provides 0.98g of protein per one plate (70g).
How many carbs are in shishito peppers?
Shishito Peppers has 4.34g of carbohydrates per one plate (70g).
Is shishito peppers good for tracking nutrition?
Yes. Shishito Peppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shishito peppers in a meal plan?
Use Shishito Peppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shishito peppers and thousands of other foods with the Gram app.