Shiso Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiso Tempura contains 230 calories, 3.5g protein, 22g carbs, and 14g fat per 5 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 220.0mg | 18% |
Is Shiso Tempura Good for You?
Shiso Tempura provides 230 calories per 5 pieces (60g) with 3.5g protein, 22g carbohydrates, and 14g fat. It is a source of iron (1556% dv), zinc (500% dv), vitamin b6 (29% dv).
Japanese perilla (shiso) leaves dipped in light tempura batter and deep-fried until crispy. A popular appetizer in Japanese cuisine.
Key Health Benefits of Shiso Tempura
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shiso Tempura Nutrition with Gram
Use Gram to log shiso tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiso tempura?
Shiso Tempura contains 230 calories per 5 pieces (60g).
How much protein is in shiso tempura?
Shiso Tempura provides 3.5g of protein per 5 pieces (60g).
How many carbs are in shiso tempura?
Shiso Tempura has 22g of carbohydrates per 5 pieces (60g).
Is shiso tempura good for tracking nutrition?
Yes. Shiso Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiso tempura in a meal plan?
Use Shiso Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiso tempura and thousands of other foods with the Gram app.