Shoalhaven Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoalhaven Coast contains 110 calories, 21g protein, 1g carbs, and 2g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Shoalhaven Coast Good for You?
Shoalhaven Coast provides 110 calories per one serving (200g) with 21g protein, 1g carbohydrates, and 2g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1222% dv).
Australian restaurant dish of grilled prawns marinated in local Verdelho white wine and fresh lime
Key Health Benefits of Shoalhaven Coast
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Shoalhaven Coast Nutrition with Gram
Use Gram to log shoalhaven coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoalhaven coast?
Shoalhaven Coast contains 110 calories per one serving (200g).
How much protein is in shoalhaven coast?
Shoalhaven Coast provides 21g of protein per one serving (200g).
How many carbs are in shoalhaven coast?
Shoalhaven Coast has 1g of carbohydrates per one serving (200g).
Is shoalhaven coast good for tracking nutrition?
Yes. Shoalhaven Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoalhaven coast in a meal plan?
Use Shoalhaven Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoalhaven coast and thousands of other foods with the Gram app.