Shoalhaven Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoalhaven Oyster contains 68 calories, 7.1g protein, 3.9g carbs, and 2g fat per 6 oysters (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 16.0mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 40.0mg | 3% |
Is Shoalhaven Oyster Good for You?
Shoalhaven Oyster provides 68 calories per 6 oysters (90g) with 7.1g protein, 3.9g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), iron (867% dv), zinc (1227% dv).
Fresh raw oyster served natural on the half shell
Key Health Benefits of Shoalhaven Oyster
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Shoalhaven Oyster Nutrition with Gram
Use Gram to log shoalhaven oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoalhaven oyster?
Shoalhaven Oyster contains 68 calories per 6 oysters (90g).
How much protein is in shoalhaven oyster?
Shoalhaven Oyster provides 7.1g of protein per 6 oysters (90g).
How many carbs are in shoalhaven oyster?
Shoalhaven Oyster has 3.9g of carbohydrates per 6 oysters (90g).
Is shoalhaven oyster good for tracking nutrition?
Yes. Shoalhaven Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoalhaven oyster in a meal plan?
Use Shoalhaven Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoalhaven oyster and thousands of other foods with the Gram app.