Shoestring Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoestring Fries contains 320 calories, 3.4g protein, 37g carbs, and 17g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 246.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Shoestring Fries Good for You?
Shoestring Fries provides 320 calories per one serving (100g) with 3.4g protein, 37g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (3056% dv).
Thin-cut deep-fried potato strips, crispy and salted
Key Health Benefits of Shoestring Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shoestring Fries Nutrition with Gram
Use Gram to log shoestring fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoestring fries?
Shoestring Fries contains 320 calories per one serving (100g).
How much protein is in shoestring fries?
Shoestring Fries provides 3.4g of protein per one serving (100g).
How many carbs are in shoestring fries?
Shoestring Fries has 37g of carbohydrates per one serving (100g).
Is shoestring fries good for tracking nutrition?
Yes. Shoestring Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoestring fries in a meal plan?
Use Shoestring Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoestring fries and thousands of other foods with the Gram app.