Shoestring Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoestring Kumara contains 330 calories, 2.5g protein, 40g carbs, and 17g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 850.0mg | 68% |
Is Shoestring Kumara Good for You?
Shoestring Kumara provides 330 calories per one serving (100g) with 2.5g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1944% dv).
Thin-cut deep-fried sweet potato strips, slightly sweet and crispy
Key Health Benefits of Shoestring Kumara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shoestring Kumara Nutrition with Gram
Use Gram to log shoestring kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoestring kumara?
Shoestring Kumara contains 330 calories per one serving (100g).
How much protein is in shoestring kumara?
Shoestring Kumara provides 2.5g of protein per one serving (100g).
How many carbs are in shoestring kumara?
Shoestring Kumara has 40g of carbohydrates per one serving (100g).
Is shoestring kumara good for tracking nutrition?
Yes. Shoestring Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoestring kumara in a meal plan?
Use Shoestring Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoestring kumara and thousands of other foods with the Gram app.