Shogayaki Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shogayaki Bento contains 955 calories, 39.5g protein, 115.5g carbs, and 36g fat per one serving (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 955 kcal | 48% |
| Protein | 39.5g | 79% |
| Carbohydrates | 115.5g | 42% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 2350.0mg | 102% |
| Potassium | 900.0mg | 19% |
| Calcium | 125.0mg | 10% |
| Iron | 6.0mg | 33% |
| Magnesium | 110.0mg | 26% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 475.0mg | 38% |
Is Shogayaki Bento Good for You?
Shogayaki Bento provides 955 calories per one serving (500g) with 39.5g protein, 115.5g carbohydrates, and 36g fat. It is a source of saturated fat (50% dv), cholesterol (42% dv), sodium (102% dv).
meal
Key Health Benefits of Shogayaki Bento
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.5g protein per serving to support satiety and muscle maintenance.
How to Track Shogayaki Bento Nutrition with Gram
Use Gram to log shogayaki bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shogayaki bento?
Shogayaki Bento contains 955 calories per one serving (500g).
How much protein is in shogayaki bento?
Shogayaki Bento provides 39.5g of protein per one serving (500g).
How many carbs are in shogayaki bento?
Shogayaki Bento has 115.5g of carbohydrates per one serving (500g).
Is shogayaki bento good for tracking nutrition?
Yes. Shogayaki Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shogayaki bento in a meal plan?
Use Shogayaki Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shogayaki bento and thousands of other foods with the Gram app.