Shogun Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shogun Roll contains 195 calories, 8.5g protein, 25g carbs, and 7.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Shogun Roll Good for You?
Shogun Roll provides 195 calories per one roll (220g) with 8.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1000% dv).
A specialty sushi roll typically featuring shrimp tempura, avocado, and various toppings with sushi rice and nori, often drizzled with spicy mayo or eel sauce.
Key Health Benefits of Shogun Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shogun Roll Nutrition with Gram
Use Gram to log shogun roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shogun roll?
Shogun Roll contains 195 calories per one roll (220g).
How much protein is in shogun roll?
Shogun Roll provides 8.5g of protein per one roll (220g).
How many carbs are in shogun roll?
Shogun Roll has 25g of carbohydrates per one roll (220g).
Is shogun roll good for tracking nutrition?
Yes. Shogun Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shogun roll in a meal plan?
Use Shogun Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shogun roll and thousands of other foods with the Gram app.