Shojne Data Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shojne Data contains 72 calories, 4.2g protein, 10.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Shojne Data Good for You?
Shojne Data provides 72 calories per one bowl (200g) with 4.2g protein, 10.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (591% dv).
Bengali-style lentil dal cooked with drumstick (moringa pods), a nutritious and comforting everyday dish
Key Health Benefits of Shojne Data
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shojne Data Nutrition with Gram
Use Gram to log shojne data and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shojne data?
Shojne Data contains 72 calories per one bowl (200g).
How much protein is in shojne data?
Shojne Data provides 4.2g of protein per one bowl (200g).
How many carbs are in shojne data?
Shojne Data has 10.5g of carbohydrates per one bowl (200g).
Is shojne data good for tracking nutrition?
Yes. Shojne Data can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shojne data in a meal plan?
Use Shojne Data as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shojne data and thousands of other foods with the Gram app.