Shojne Data Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shojne Data contains 95 calories, 9g protein, 4.5g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Shojne Data Good for You?
Shojne Data provides 95 calories per one bowl (250g) with 9g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1278% dv).
Bengali fish curry cooked with drumstick (moringa pods), a traditional home-cooked dish combining protein-rich fish with nutritious drumstick
Key Health Benefits of Shojne Data
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shojne Data Nutrition with Gram
Use Gram to log shojne data and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shojne data?
Shojne Data contains 95 calories per one bowl (250g).
How much protein is in shojne data?
Shojne Data provides 9g of protein per one bowl (250g).
How many carbs are in shojne data?
Shojne Data has 4.5g of carbohydrates per one bowl (250g).
Is shojne data good for tracking nutrition?
Yes. Shojne Data can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shojne data in a meal plan?
Use Shojne Data as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shojne data and thousands of other foods with the Gram app.