Shoofly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoofly Cake contains 340 calories, 4g protein, 58g carbs, and 10.5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shoofly Cake Good for You?
Shoofly Cake provides 340 calories per one slice (80g) with 4g protein, 58g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1389% dv).
A traditional Pennsylvania Dutch cake made with molasses, brown sugar, and a crumb topping. Similar to shoofly pie but in cake form, rich in molasses flavor.
Key Health Benefits of Shoofly Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shoofly Cake Nutrition with Gram
Use Gram to log shoofly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoofly cake?
Shoofly Cake contains 340 calories per one slice (80g).
How much protein is in shoofly cake?
Shoofly Cake provides 4g of protein per one slice (80g).
How many carbs are in shoofly cake?
Shoofly Cake has 58g of carbohydrates per one slice (80g).
Is shoofly cake good for tracking nutrition?
Yes. Shoofly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoofly cake in a meal plan?
Use Shoofly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoofly cake and thousands of other foods with the Gram app.