Shoofly Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoofly Cupcakes contains 340 calories, 4g protein, 55g carbs, and 12g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shoofly Cupcakes Good for You?
Shoofly Cupcakes provides 340 calories per one piece (75g) with 4g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (1111% dv).
Pennsylvania Dutch cupcake version of shoofly pie, made with molasses, brown sugar, and a crumb topping
Key Health Benefits of Shoofly Cupcakes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shoofly Cupcakes Nutrition with Gram
Use Gram to log shoofly cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoofly cupcakes?
Shoofly Cupcakes contains 340 calories per one piece (75g).
How much protein is in shoofly cupcakes?
Shoofly Cupcakes provides 4g of protein per one piece (75g).
How many carbs are in shoofly cupcakes?
Shoofly Cupcakes has 55g of carbohydrates per one piece (75g).
Is shoofly cupcakes good for tracking nutrition?
Yes. Shoofly Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoofly cupcakes in a meal plan?
Use Shoofly Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shoofly cupcakes and thousands of other foods with the Gram app.