Shoofly Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoofly Pie contains 330 calories, 3.5g protein, 54g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 230.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shoofly Pie Good for You?
Shoofly Pie provides 330 calories per one slice (125g) with 3.5g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (1556% dv).
Traditional Pennsylvania Dutch molasses pie with a crumb topping, named because it attracts flies with its sweetness
Key Health Benefits of Shoofly Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shoofly Pie Nutrition with Gram
Use Gram to log shoofly pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoofly pie?
Shoofly Pie contains 330 calories per one slice (125g).
How much protein is in shoofly pie?
Shoofly Pie provides 3.5g of protein per one slice (125g).
How many carbs are in shoofly pie?
Shoofly Pie has 54g of carbohydrates per one slice (125g).
Is shoofly pie good for tracking nutrition?
Yes. Shoofly Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoofly pie in a meal plan?
Use Shoofly Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shoofly pie and thousands of other foods with the Gram app.