Shor Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shor Bhaja contains 420 calories, 6.5g protein, 55g carbs, and 20g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Shor Bhaja Good for You?
Shor Bhaja provides 420 calories per one cup (30g) with 6.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (667% dv).
Bengali deep-fried crispy snack made from puffed rice (muri) mixed with spices and fried until crunchy, a popular tea-time snack
Key Health Benefits of Shor Bhaja
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shor Bhaja Nutrition with Gram
Use Gram to log shor bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shor bhaja?
Shor Bhaja contains 420 calories per one cup (30g).
How much protein is in shor bhaja?
Shor Bhaja provides 6.5g of protein per one cup (30g).
How many carbs are in shor bhaja?
Shor Bhaja has 55g of carbohydrates per one cup (30g).
Is shor bhaja good for tracking nutrition?
Yes. Shor Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shor bhaja in a meal plan?
Use Shor Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shor bhaja and thousands of other foods with the Gram app.