Shorba Frik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorba Frik contains 215 calories, 12.8g protein, 24.5g carbs, and 7.25g fat per one bowl (250g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 715.0mg | 31% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 162.5mg | 13% |
Is Shorba Frik Good for You?
Shorba Frik provides 215 calories per one bowl (250g) with 12.8g protein, 24.5g carbohydrates, and 7.25g fat. It is a source of sodium (31% dv), potassium (10% dv), iron (17% dv).
meal
Key Health Benefits of Shorba Frik
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Shorba Frik Nutrition with Gram
Use Gram to log shorba frik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorba frik?
Shorba Frik contains 215 calories per one bowl (250g).
How much protein is in shorba frik?
Shorba Frik provides 12.8g of protein per one bowl (250g).
How many carbs are in shorba frik?
Shorba Frik has 24.5g of carbohydrates per one bowl (250g).
Is shorba frik good for tracking nutrition?
Yes. Shorba Frik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorba frik in a meal plan?
Use Shorba Frik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shorba frik and thousands of other foods with the Gram app.