Shorbat Adas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorbat Adas contains 72 calories, 3.8g protein, 11.5g carbs, and 2.1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.1g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Shorbat Adas Good for You?
Shorbat Adas provides 72 calories per one bowl (250g) with 3.8g protein, 11.5g carbohydrates, and 2.1g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (591% dv).
Middle Eastern red lentil soup simmered with onions, garlic, cumin, and lemon
Key Health Benefits of Shorbat Adas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shorbat Adas Nutrition with Gram
Use Gram to log shorbat adas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorbat adas?
Shorbat Adas contains 72 calories per one bowl (250g).
How much protein is in shorbat adas?
Shorbat Adas provides 3.8g of protein per one bowl (250g).
How many carbs are in shorbat adas?
Shorbat Adas has 11.5g of carbohydrates per one bowl (250g).
Is shorbat adas good for tracking nutrition?
Yes. Shorbat Adas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorbat adas in a meal plan?
Use Shorbat Adas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shorbat adas and thousands of other foods with the Gram app.