Shorbat Lisan Asfour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorbat Lisan Asfour contains 152 calories, 5.25g protein, 21g carbs, and 5.25g fat per one bowl (250g). It is a source of sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 725.0mg | 32% |
| Potassium | 162.5mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 87.5mg | 7% |
Is Shorbat Lisan Asfour Good for You?
Shorbat Lisan Asfour provides 152 calories per one bowl (250g) with 5.25g protein, 21g carbohydrates, and 5.25g fat. It is a source of sodium (32% dv).
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Key Health Benefits of Shorbat Lisan Asfour
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.25g protein per serving to support satiety and muscle maintenance.
How to Track Shorbat Lisan Asfour Nutrition with Gram
Use Gram to log shorbat lisan asfour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorbat lisan asfour?
Shorbat Lisan Asfour contains 152 calories per one bowl (250g).
How much protein is in shorbat lisan asfour?
Shorbat Lisan Asfour provides 5.25g of protein per one bowl (250g).
How many carbs are in shorbat lisan asfour?
Shorbat Lisan Asfour has 21g of carbohydrates per one bowl (250g).
Is shorbat lisan asfour good for tracking nutrition?
Yes. Shorbat Lisan Asfour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorbat lisan asfour in a meal plan?
Use Shorbat Lisan Asfour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shorbat lisan asfour and thousands of other foods with the Gram app.