Shorbat Lsan Asfour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorbat Lsan Asfour contains 162 calories, 5.88g protein, 23.2g carbs, and 5.04g fat per one bowl (280g). It is a source of sodium, iron, folate.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 784.0mg | 34% |
| Potassium | 266.0mg | 6% |
| Calcium | 42.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 98.0mg | 8% |
Is Shorbat Lsan Asfour Good for You?
Shorbat Lsan Asfour provides 162 calories per one bowl (280g) with 5.88g protein, 23.2g carbohydrates, and 5.04g fat. It is a source of sodium (34% dv), iron (12% dv), folate (10% dv).
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Key Health Benefits of Shorbat Lsan Asfour
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.88g protein per serving to support satiety and muscle maintenance.
How to Track Shorbat Lsan Asfour Nutrition with Gram
Use Gram to log shorbat lsan asfour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorbat lsan asfour?
Shorbat Lsan Asfour contains 162 calories per one bowl (280g).
How much protein is in shorbat lsan asfour?
Shorbat Lsan Asfour provides 5.88g of protein per one bowl (280g).
How many carbs are in shorbat lsan asfour?
Shorbat Lsan Asfour has 23.2g of carbohydrates per one bowl (280g).
Is shorbat lsan asfour good for tracking nutrition?
Yes. Shorbat Lsan Asfour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorbat lsan asfour in a meal plan?
Use Shorbat Lsan Asfour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shorbat lsan asfour and thousands of other foods with the Gram app.