Shore Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shore Dinner contains 166 calories, 13.9g protein, 7.1g carbs, and 9.1g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 13.9g | 28% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 65.0mg | 5% |
Is Shore Dinner Good for You?
Shore Dinner provides 166 calories per one platter (450g) with 13.9g protein, 7.1g carbohydrates, and 9.1g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (22% dv).
New England coastal seafood platter featuring lobster, steamed clams, corn, potatoes, and drawn butter
Key Health Benefits of Shore Dinner
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Shore Dinner Nutrition with Gram
Use Gram to log shore dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shore dinner?
Shore Dinner contains 166 calories per one platter (450g).
How much protein is in shore dinner?
Shore Dinner provides 13.9g of protein per one platter (450g).
How many carbs are in shore dinner?
Shore Dinner has 7.1g of carbohydrates per one platter (450g).
Is shore dinner good for tracking nutrition?
Yes. Shore Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shore dinner in a meal plan?
Use Shore Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shore dinner and thousands of other foods with the Gram app.