Shorshe Begun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorshe Begun contains 105 calories, 2.2g protein, 7.5g carbs, and 7.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Shorshe Begun Good for You?
Shorshe Begun provides 105 calories per one bowl (150g) with 2.2g protein, 7.5g carbohydrates, and 7.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (409% dv).
Classic Bengali dish of eggplant (brinjal) cooked in a pungent mustard paste sauce with mustard oil, a staple vegetarian preparation
Key Health Benefits of Shorshe Begun
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shorshe Begun Nutrition with Gram
Use Gram to log shorshe begun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorshe begun?
Shorshe Begun contains 105 calories per one bowl (150g).
How much protein is in shorshe begun?
Shorshe Begun provides 2.2g of protein per one bowl (150g).
How many carbs are in shorshe begun?
Shorshe Begun has 7.5g of carbohydrates per one bowl (150g).
Is shorshe begun good for tracking nutrition?
Yes. Shorshe Begun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorshe begun in a meal plan?
Use Shorshe Begun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shorshe begun and thousands of other foods with the Gram app.