Shorshe Dharosh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorshe Dharosh contains 85 calories, 2.1g protein, 7.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 28.0mg | 2% |
Is Shorshe Dharosh Good for You?
Shorshe Dharosh provides 85 calories per one bowl (150g) with 2.1g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (500% dv).
Bengali dish of okra (bhindi/dharosh) cooked in a pungent mustard paste sauce with mustard oil, a classic Bengali vegetable preparation
Key Health Benefits of Shorshe Dharosh
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shorshe Dharosh Nutrition with Gram
Use Gram to log shorshe dharosh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorshe dharosh?
Shorshe Dharosh contains 85 calories per one bowl (150g).
How much protein is in shorshe dharosh?
Shorshe Dharosh provides 2.1g of protein per one bowl (150g).
How many carbs are in shorshe dharosh?
Shorshe Dharosh has 7.5g of carbohydrates per one bowl (150g).
Is shorshe dharosh good for tracking nutrition?
Yes. Shorshe Dharosh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorshe dharosh in a meal plan?
Use Shorshe Dharosh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shorshe dharosh and thousands of other foods with the Gram app.