Shorshe Ilish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorshe Ilish contains 195 calories, 14.2g protein, 2.5g carbs, and 14.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.2g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Shorshe Ilish Good for You?
Shorshe Ilish provides 195 calories per 2 pieces (180g) with 14.2g protein, 2.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (13% dv).
Iconic Bengali delicacy of hilsa (ilish) fish cooked in a rich mustard paste and mustard oil gravy, considered the crown jewel of Bengali cuisine
Key Health Benefits of Shorshe Ilish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Shorshe Ilish Nutrition with Gram
Use Gram to log shorshe ilish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorshe ilish?
Shorshe Ilish contains 195 calories per 2 pieces (180g).
How much protein is in shorshe ilish?
Shorshe Ilish provides 14.2g of protein per 2 pieces (180g).
How many carbs are in shorshe ilish?
Shorshe Ilish has 2.5g of carbohydrates per 2 pieces (180g).
Is shorshe ilish good for tracking nutrition?
Yes. Shorshe Ilish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorshe ilish in a meal plan?
Use Shorshe Ilish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shorshe ilish and thousands of other foods with the Gram app.