Shorshe Pabda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorshe Pabda contains 145 calories, 14.8g protein, 2.8g carbs, and 8.5g fat per 2 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.8g | 30% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Shorshe Pabda Good for You?
Shorshe Pabda provides 145 calories per 2 pieces (180g) with 14.8g protein, 2.8g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1333% dv).
Bengali fish curry made with pabda (butter catfish) cooked in a mustard paste and mustard oil gravy, a prized freshwater fish dish in Bengali cuisine
Key Health Benefits of Shorshe Pabda
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Shorshe Pabda Nutrition with Gram
Use Gram to log shorshe pabda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorshe pabda?
Shorshe Pabda contains 145 calories per 2 pieces (180g).
How much protein is in shorshe pabda?
Shorshe Pabda provides 14.8g of protein per 2 pieces (180g).
How many carbs are in shorshe pabda?
Shorshe Pabda has 2.8g of carbohydrates per 2 pieces (180g).
Is shorshe pabda good for tracking nutrition?
Yes. Shorshe Pabda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorshe pabda in a meal plan?
Use Shorshe Pabda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shorshe pabda and thousands of other foods with the Gram app.