Shorshe Potol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shorshe Potol contains 78 calories, 1.8g protein, 6.8g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Shorshe Potol Good for You?
Shorshe Potol provides 78 calories per one bowl (150g) with 1.8g protein, 6.8g carbohydrates, and 4.8g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (345% dv).
Bengali vegetable dish of pointed gourd (parwal/potol) cooked in a mustard paste and mustard oil gravy, a popular summer vegetable preparation in Bengal
Key Health Benefits of Shorshe Potol
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shorshe Potol Nutrition with Gram
Use Gram to log shorshe potol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shorshe potol?
Shorshe Potol contains 78 calories per one bowl (150g).
How much protein is in shorshe potol?
Shorshe Potol provides 1.8g of protein per one bowl (150g).
How many carbs are in shorshe potol?
Shorshe Potol has 6.8g of carbohydrates per one bowl (150g).
Is shorshe potol good for tracking nutrition?
Yes. Shorshe Potol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shorshe potol in a meal plan?
Use Shorshe Potol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shorshe potol and thousands of other foods with the Gram app.