Short Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Short Black contains 3 calories, 0.1g protein, 0.5g carbs, and 0.1g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Short Black Good for You?
Short Black provides 3 calories per one shot (30g) with 0.1g protein, 0.5g carbohydrates, and 0.1g fat. It is a source of iron (639% dv), zinc (27% dv), vitamin b6 (41% dv).
A single shot of concentrated espresso coffee
Key Health Benefits of Short Black
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Short Black Nutrition with Gram
Use Gram to log short black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in short black?
Short Black contains 3 calories per one shot (30g).
How much protein is in short black?
Short Black provides 0.1g of protein per one shot (30g).
How many carbs are in short black?
Short Black has 0.5g of carbohydrates per one shot (30g).
Is short black good for tracking nutrition?
Yes. Short Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use short black in a meal plan?
Use Short Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track short black and thousands of other foods with the Gram app.