Short Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Short Rib contains 185 calories, 10.5g protein, 10.5g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Short Rib Good for You?
Short Rib provides 185 calories per one bowl (350g) with 10.5g protein, 10.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Filipino stew made with short ribs in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, served with shrimp paste
Key Health Benefits of Short Rib
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Short Rib Nutrition with Gram
Use Gram to log short rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in short rib?
Short Rib contains 185 calories per one bowl (350g).
How much protein is in short rib?
Short Rib provides 10.5g of protein per one bowl (350g).
How many carbs are in short rib?
Short Rib has 10.5g of carbohydrates per one bowl (350g).
Is short rib good for tracking nutrition?
Yes. Short Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use short rib in a meal plan?
Use Short Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track short rib and thousands of other foods with the Gram app.