Short Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Short Rib contains 240 calories, 10.7g protein, 15.9g carbs, and 14.8g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.7g | 21% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Short Rib Good for You?
Short Rib provides 240 calories per one plate (350g) with 10.7g protein, 15.9g carbohydrates, and 14.8g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Crispy french fries topped with tender braised short rib meat and rich beef gravy
Key Health Benefits of Short Rib
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Short Rib Nutrition with Gram
Use Gram to log short rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in short rib?
Short Rib contains 240 calories per one plate (350g).
How much protein is in short rib?
Short Rib provides 10.7g of protein per one plate (350g).
How many carbs are in short rib?
Short Rib has 15.9g of carbohydrates per one plate (350g).
Is short rib good for tracking nutrition?
Yes. Short Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use short rib in a meal plan?
Use Short Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track short rib and thousands of other foods with the Gram app.