Short Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Short Rib contains 175 calories, 12g protein, 12g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Short Rib Good for You?
Short Rib provides 175 calories per one cup (250g) with 12g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (17% dv).
Brunch or breakfast dish made with shredded braised short ribs, diced potatoes, onions, and peppers, pan-fried until crispy
Key Health Benefits of Short Rib
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Short Rib Nutrition with Gram
Use Gram to log short rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in short rib?
Short Rib contains 175 calories per one cup (250g).
How much protein is in short rib?
Short Rib provides 12g of protein per one cup (250g).
How many carbs are in short rib?
Short Rib has 12g of carbohydrates per one cup (250g).
Is short rib good for tracking nutrition?
Yes. Short Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use short rib in a meal plan?
Use Short Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track short rib and thousands of other foods with the Gram app.