Short Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Short Rib contains 185 calories, 12g protein, 18g carbs, and 7.5g fat per one bowl (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Short Rib Good for You?
Short Rib provides 185 calories per one bowl (650g) with 12g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (30% dv).
Japanese soy sauce-based ramen with braised short rib, noodles, soft-boiled egg, and rich broth
Key Health Benefits of Short Rib
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Short Rib Nutrition with Gram
Use Gram to log short rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in short rib?
Short Rib contains 185 calories per one bowl (650g).
How much protein is in short rib?
Short Rib provides 12g of protein per one bowl (650g).
How many carbs are in short rib?
Short Rib has 18g of carbohydrates per one bowl (650g).
Is short rib good for tracking nutrition?
Yes. Short Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use short rib in a meal plan?
Use Short Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track short rib and thousands of other foods with the Gram app.