Short Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of short ribs contains 335 calories, 40.3g protein, 0g carbs, and 19.3g fat. Short Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 40.3g | 81% |
| Total Fat | 19.3g | 25% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 105.0mg | 5% |
| Potassium | 386.4mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 32.2mg | 8% |
| Zinc | 16.8mg | 153% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Are Short Ribs Good for You?
Short Ribs provides 335 calories per piece (140g) with 40.3g of protein, 0g of carbohydrates, and 19.3g of fat. They are a source of saturated fat (27% dv), cholesterol (49% dv), iron (25% dv).
Key Health Benefits of Short Ribs
- Good source of saturated fat (27% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (25% dv)
- Good source of zinc (153% dv)
- Good source of vitamin b6 (25% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories are in short ribs?
One piece (140g) of short ribs contains 335 calories.
How much protein are in short ribs?
One piece (140g) of short ribs provides 40.3g of protein.
Are short ribs gluten-free?
Yes, short ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track short ribs and thousands of other foods with the Gram app.