Short Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of short ribs contains 402 calories, 36.1g protein, 0g carbs, and 28.6g fat. Short Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 36.1g | 72% |
| Total Fat | 28.6g | 37% |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 145.6mg | 49% |
| Sodium | 99.4mg | 4% |
| Potassium | 376.6mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 3.9mg | 21% |
| Magnesium | 29.4mg | 7% |
| Zinc | 14.3mg | 130% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Are Short Ribs Good for You?
Short Ribs provides 402 calories per piece (140g) with 36.1g of protein, 0g of carbohydrates, and 28.6g of fat. They are a source of saturated fat (64% dv), cholesterol (49% dv), iron (21% dv).
Key Health Benefits of Short Ribs
- Good source of saturated fat (64% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (21% dv)
- Good source of zinc (130% dv)
- Good source of vitamin b6 (25% dv)
- Provides 36.1g of protein per serving
Frequently Asked Questions
How many calories are in short ribs?
One piece (140g) of short ribs contains 402 calories.
How much protein are in short ribs?
One piece (140g) of short ribs provides 36.1g of protein.
Are short ribs gluten-free?
Yes, short ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track short ribs and thousands of other foods with the Gram app.