Short Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of short ribs contains 351 calories, 40.3g protein, 0g carbs, and 21.0g fat. Short Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 40.3g | 81% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 142.8mg | 48% |
| Sodium | 105.0mg | 5% |
| Potassium | 369.6mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 32.2mg | 8% |
| Zinc | 16.8mg | 153% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 5.7mcg | 237% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Are Short Ribs Good for You?
Short Ribs provides 351 calories per palm-sized portion (140g) with 40.3g of protein, 0g of carbohydrates, and 21.0g of fat. They are a source of saturated fat (29% dv), cholesterol (48% dv), iron (25% dv).
Key Health Benefits of Short Ribs
- Good source of saturated fat (29% dv)
- Good source of cholesterol (48% dv)
- Good source of iron (25% dv)
- Good source of zinc (153% dv)
- Good source of vitamin b6 (24% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories are in short ribs?
One palm-sized portion (140g) of short ribs contains 351 calories.
How much protein are in short ribs?
One palm-sized portion (140g) of short ribs provides 40.3g of protein.
Are short ribs gluten-free?
Yes, short ribs are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track short ribs and thousands of other foods with the Gram app.