Short Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Short Soup contains 60 calories, 4g protein, 8g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Short Soup Good for You?
Short Soup provides 60 calories per one bowl (350g) with 4g protein, 8g carbohydrates, and 2g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (545% dv).
Australian-Chinese clear broth with small wonton dumplings
Key Health Benefits of Short Soup
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Short Soup Nutrition with Gram
Use Gram to log short soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in short soup?
Short Soup contains 60 calories per one bowl (350g).
How much protein is in short soup?
Short Soup provides 4g of protein per one bowl (350g).
How many carbs are in short soup?
Short Soup has 8g of carbohydrates per one bowl (350g).
Is short soup good for tracking nutrition?
Yes. Short Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use short soup in a meal plan?
Use Short Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track short soup and thousands of other foods with the Gram app.