Shortbread Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortbread Biscuit contains 502 calories, 5.3g protein, 64.5g carbs, and 24.7g fat per one biscuit (10g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.3g | 11% |
| Carbohydrates | 64.5g | 23% |
| Total Fat | 24.7g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 16.2g | -- |
| Saturated Fat | 14.1g | 70% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 241.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.41mg | 0% |
| Zinc | 81.0mg | 736% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 89.0mcg | 22% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 81.0mg | 6% |
Is Shortbread Biscuit Good for You?
Shortbread Biscuit provides 502 calories per one biscuit (10g) with 5.3g protein, 64.5g carbohydrates, and 24.7g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (10% dv).
Commercial round shortbread cookie
Key Health Benefits of Shortbread Biscuit
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (736% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Shortbread Biscuit Nutrition with Gram
Use Gram to log shortbread biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortbread biscuit?
Shortbread Biscuit contains 502 calories per one biscuit (10g).
How much protein is in shortbread biscuit?
Shortbread Biscuit provides 5.3g of protein per one biscuit (10g).
How many carbs are in shortbread biscuit?
Shortbread Biscuit has 64.5g of carbohydrates per one biscuit (10g).
Is shortbread biscuit good for tracking nutrition?
Yes. Shortbread Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortbread biscuit in a meal plan?
Use Shortbread Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortbread biscuit and thousands of other foods with the Gram app.