Shortbread Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortbread Cookies contains 502 calories, 5.5g protein, 59g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is Shortbread Cookies Good for You?
Shortbread Cookies provides 502 calories per 2 pieces (30g) with 5.5g protein, 59g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (18% dv), sodium (15% dv).
Classic buttery Scottish-origin cookies made with butter, sugar, and flour with a crumbly, melt-in-mouth texture
Key Health Benefits of Shortbread Cookies
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shortbread Cookies Nutrition with Gram
Use Gram to log shortbread cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortbread cookies?
Shortbread Cookies contains 502 calories per 2 pieces (30g).
How much protein is in shortbread cookies?
Shortbread Cookies provides 5.5g of protein per 2 pieces (30g).
How many carbs are in shortbread cookies?
Shortbread Cookies has 59g of carbohydrates per 2 pieces (30g).
Is shortbread cookies good for tracking nutrition?
Yes. Shortbread Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortbread cookies in a meal plan?
Use Shortbread Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shortbread cookies and thousands of other foods with the Gram app.