Shortbread Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortbread Finger contains 515 calories, 5.5g protein, 63g carbs, and 26g fat per 2 fingerss (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fingerss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shortbread Finger Good for You?
Shortbread Finger provides 515 calories per 2 fingerss (40g) with 5.5g protein, 63g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), sodium (11% dv).
Rich buttery Scottish biscuit made from flour, butter, and sugar
Key Health Benefits of Shortbread Finger
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shortbread Finger Nutrition with Gram
Use Gram to log shortbread finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortbread finger?
Shortbread Finger contains 515 calories per 2 fingerss (40g).
How much protein is in shortbread finger?
Shortbread Finger provides 5.5g of protein per 2 fingerss (40g).
How many carbs are in shortbread finger?
Shortbread Finger has 63g of carbohydrates per 2 fingerss (40g).
Is shortbread finger good for tracking nutrition?
Yes. Shortbread Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortbread finger in a meal plan?
Use Shortbread Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortbread finger and thousands of other foods with the Gram app.